We are all guilty of this, but it's time to stop.

Stop caring about what everyone else has.

When you catch yourself comparing yourself to a colleague, neighbour, friend or someone famous, stop!

Realise that you are different, with different strengths, strengths these other people don’t possess. Take a moment to reflect on all the amazing abilities you have and to be grateful for all the good things in your life.

The problem with many of us in our society is that we think we will be happy when we reach a certain level in life. At level we see others operating at, your boss with

her big car, that friend of a friend who owns a huge house. Never forget they are all just "possessions" ones which one day you may or may not have, your journey and destination is your own.

Instead, appreciate where you are and what you have right now. Try comparing yourself to those who have less, those who have nothing, those who are dealing with tragedy, and those who are struggling to survive.

Hopefully it opens your eyes to all the things you should be grateful for.