Why you should cancel your Gym membership.
Let me tell you how this goes. You want to get fit or lose weight. You want to get back on form. Get your 20 something body back. A local...
Trainer Tip Tuesday
How much of your day do you spend obsessively comparing yourself to your friends or colleagues? Your best friend makes more money than...
Choose a Challenge
Ahhh yes so it's Monday again, the day for fresh starts and new challenges right? So have you been saying over the weekend that you are...
Trust me, you haven't failed.
So what with the media ramming down our throats that today is “blue” Monday, the “worst” Monday of the year, this kind of subliminal...
2018 - Your Recipe for Success
Recipe for success - No cooking required! So today I thought I would give you or remind you of the recipe for success. Of course like any...
Be a Shepherd this Christmas, not a Sheep.
Finish the year as you mean to start next year, condition your mind and try not see December as a break in your weight loss and fitness...
Drop the negative self talk
Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we...
Little by little
This is for those of you who might be struggling with the fact that slow progress is still progress. Throughout our lives we are either...
A Challenge for Monday
Kill the word "CANT" As you can imagine I hear this all the time, people saying "I can't" do press ups, plank or even lose weight. Well...
MyFitnessPal Tips and Tricks
Whether you are new to Macro Tracking or have been doing it for years, you can’t argue with how easy Apps make it for us to track our...