Can you resist?
Tip Thursday Will power, determination whatever you want to call it takes time and practice. I talk about practicing the art of...
YOU ARE WHAT YOU EAT“You are what you eat”. We've all heard it, but most of us probably don'
#health #food #wellbeing #knowledge #cleaneating #fitness
We are all guilty of this, but it's time to stop.
Stop caring about what everyone else has. When you catch yourself comparing yourself to a colleague, neighbour, friend or someone famous,...
Life is a journey not a destination.
Whenever I get a chance in my spare time I like to take photos as a little hobby. This pic is a snap I took at Veryan in Cornwall the...
If a food label said jump off a cliff would you?
Be careful what labels, companies and food adverts tell you about their products. They know we all love a buzzword and know how to play...
Never lose faith in yourself
With what seems to be chaos and uncertainty in the world right now I would like you to try and keep one thing close. You can lose faith...
Searching for a magic pill?
People are always desperate for short cuts and magic pills. The simple fact is that weight loss and working on your body takes time,...
Beetroot, not just for boiling.
What's Cooking Wednesday Beetroot and Butterbean Falafels - With beetroots still in season for another month Here is a twist on the...
The Unexpected side effect of Losing Weight.
After listening to my own clients chatting and reading posts from friends who are into fitness, I have decided to write about a subject...
Finally, the best Black Bean Brownie Recipe
A couple of weeks ago, I had a day of creative baking! The result being some protein muffins, pumpkin brownies and rather a lot of black...